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- The Death Lay
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- The Knee Hold
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- Reverse Aysha
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- Shelly Salute
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- Rubber Pencil
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- Pretzel Spin
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- Boomerang
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- Reverse Split On Pole
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- Figurehead
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- Death Spin (Or Death Pose)
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- Carousel Spin
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- Funky Monkey
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- Yogini
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- Marley
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- Cupid
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- Circular Reverse Hook (1)
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- Circular Reverse Hook (2)
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- Egg Pose
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- Recliner Invert
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- Split Heel
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- Hero
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- Aysha Stag
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- Pole seat (aka Pole sit or Sitting on the pole)
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- Pole Seat (variation)
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- Wrist Seat
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- Hello Boys
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- Superman
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- Straight Edge
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- Split Against Pole
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- Split On Pole
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- Side Split From Handstand
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- Hip Hold
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- Intermediate Teddy Bear
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- Advanced Teddy Bear
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- Shoulder Mount
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- Scorpio W/ foot hold
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- Gemini
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- Genie
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- Handstand Against Pole
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- Swan W/ Elbow Grip Variation
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- The Intermediate Plank (AKA The Layback)
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- Plank (Advance
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- Iguana Lift
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- Straight Edge w/ elbow grip & lean out (Advanced)
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- Extended Butterfly
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- Butterfly
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- Bow & Arrow (aka Archer)
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- Bow & Arrow (More Advanced Grip) - True Bow Position
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- Aysha W/ Elbow Grip (Slight lean out) - Advanced
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- Aysha Split (W/ elbow grip)
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- Aysha into Levitating Brass Monkey (Flipped Rubber Pencil)
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- Straight Edge w/ Elbow grip (Advanced)
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- The Sunwheel
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- Apprentice
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- True Grip Handspring Into Straight Edge
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- True Grip Handspring into Levitating Brass Monkey
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- Flag pole (Standard)
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- Cross Knee Release
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- Cross Ankle Release
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- Caterpillar
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- Flag Pole (Variation)
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- Brass Monkey
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- Aysha W/ Extended Arm Grip
(CLICK ON AN IMAGE TO ENLARGE IT, IN ITS ENTIRETY)
