- The Death Lay
- The Knee Hold
- Reverse Aysha
- Shelly Salute
- Rubber Pencil
- Pretzel Spin
- Boomerang
- Reverse Split On Pole
- Figurehead
- Death Spin (Or Death Pose)
- Carousel Spin
- Funky Monkey
- Yogini
- Marley
- Cupid
- Circular Reverse Hook (1)
- Circular Reverse Hook (2)
- Egg Pose
- Recliner Invert
- Split Heel
- Hero
- Aysha Stag
- Pole seat (aka Pole sit or Sitting on the pole)
- Pole Seat (variation)
- Wrist Seat
- Hello Boys
- Superman
- Straight Edge
- Split Against Pole
- Split On Pole
- Side Split From Handstand
- Hip Hold
- Intermediate Teddy Bear
- Advanced Teddy Bear
- Shoulder Mount
- Scorpio W/ foot hold
- Gemini
- Genie
- Handstand Against Pole
- Swan W/ Elbow Grip Variation
- The Intermediate Plank (AKA The Layback)
- Plank (Advance
- Iguana Lift
- Straight Edge w/ elbow grip & lean out (Advanced)
- Extended Butterfly
- Butterfly
- Bow & Arrow (aka Archer)
- Bow & Arrow (More Advanced Grip) - True Bow Position
- Aysha W/ Elbow Grip (Slight lean out) - Advanced
- Aysha Split (W/ elbow grip)
- Aysha into Levitating Brass Monkey (Flipped Rubber Pencil)
- Straight Edge w/ Elbow grip (Advanced)
- The Sunwheel
- Apprentice
- True Grip Handspring Into Straight Edge
- True Grip Handspring into Levitating Brass Monkey
- Flag pole (Standard)
- Cross Knee Release
- Cross Ankle Release
- Caterpillar
- Flag Pole (Variation)
- Brass Monkey
- Aysha W/ Extended Arm Grip
(CLICK ON AN IMAGE TO ENLARGE IT, IN ITS ENTIRETY)
































































