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Free Tutorials

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       These will be added, slowly but surely, as time passes,so keep checking back, as they will be periodically added, for the duration of this website.

     Of course there will be hundreds more, in my online lessons category, but to those who do not wish to go that route, i decided to give you some freebies, cause I’m a cool gal, and I like to help whenever I can:)  Feel free to join our message board!

     

                                                                                                                                                                  

    Muscle work:  Core Strength      

    Warming Up & Stretchin Out:  Stretches      

    Intermediate Pole Trick: Foward fan kick

    Intermediate Pole Trick Cross knee release    

    (Slightly) Advanced Combination:   Fan kick to advanced plank combo

     

     

     

     

     

     

     

     

     

     

    (CLICK ON THE LINKS ABOVE TO VIEW VIDEOS)

     

    *FREE TUTORIALS, AREN’T SET UP IN ANY SPECIAL FASHION, AND IN SPECIFIC CATEGORIES. THEY ARE JUST MORE RANDOM, THEN THE ONES IN THE OTHER SECTION WILL BE*